Oct 22, 2012

Guy Donahaye ABQ - Bibliography

Source: Guy in ABQ, AAYS




Resources and references mentioned during Guy Donahaye's weekend workshop at the Albuquerque Ashtanga Yoga Shala October 19-21, 2012



 

 

GENERAL

Guy's Shala in NY:  Ashtanga Yoga Shala NYC
A good place to practice and a website full of valuable information.
http://aysnyc.org/

Guy's blog "Mind Medicine:  Ashtanga Yoga Darshana"
http://yogamindmedicine.blogspot.com/ 

Guy's book "GURUJI: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students"
http://bit.ly/RhagPj

Book extracts:
http://bit.ly/QCpfmU

Interviews:
http://bit.ly/OXgeGN 




DAY 1:  Fundamentals of Practice

Reading list at Guy's website:
http://ow.ly/eGhEQ

What is Yoga?

What is Ashtanga Yoga?

Pranayama and mulabandha

Breathing


DAY 2:   Mind Medicine I

Ashtanga Yoga Mantram and translation
http://bit.ly/RlVIj3

Yoga Sutras & Hatha Yoga Pradipika

Why right leg first in padmasana

Diet and lifestyle

What is the Self?

Daily practice

Ego, vrttis, householders
http://bit.ly/RQIJTS

Ayurveda, doshas, recipes, and many more resources
http://www.ayurveda.com/online_resource/index.html  

Ashtanga yoga history and lineage
http://bit.ly/Rapfc0




DAY 3: Mind Medicine II

3 gunas, Yoga Sutras, and more
http://bit.ly/UtOlsh

When to and not to practice


First you do asanas

Mind control

Guruji teaching

Mad attention



Check back soon for more updates...

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