Feb 7, 2013

Recipe: The Liz Berry Smoothie


This is a thick, nutrient-rich smoothie inspired by one of my good friends...

Ingredients:
  • Banana
  • A few leaves of kale
  • 1 handful of blueberries, cherries, or other berries (frozen is okay). Amounts vary (I usually measure by handfuls). 

Supplies:
  • Blender (I recommend using a hand blender.  They are much easier to clean than a regular blender.)
  • Cup

Directions:
Blend ingredients until smooth.  This is a thick smoothie for sure.  For a thinner smoothie, experiment with the ratios.

Nutrients:
  • Bananas - potassium, dietary fiber, manganese, vitamin b6, vitamin c
  • Kale - fiber, calcium, vitamin b6, magnesium, vitamin a, vitamin c, vitamin k, copper, potassium, iron, manganese, phosphorus
  • Blueberries - dietary fiber, vitamin c, vitamin k, manganese


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