Since I’ve started practicing intermediate series I’ve had
trouble falling asleep. I also wake up in the middle of the night and
have a hard time falling back to sleep. Do you have any tips?
The intermediate series is a stimulating and dynamic practice. It is not
uncommon for students to experience many changes in their lives as the
postures begin to weave themselves into the subtle body. Before we go
into this, let’s look at the primary series and go from there... continue reading at Mysore SF