Don't be confused. You aren't getting old, you're just fuzzed over. Why it is important to practice every day - through thick and thin and why getting started/restarted after time off can be a bit of an uphill battle. "Take responsibility for melting the fuzz"!
Showing posts with label fascia and stretching. Show all posts
Showing posts with label fascia and stretching. Show all posts
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"Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one m...
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First off- you should ALWAYS support your Shala and buy a rug locally . If they don't carry something you want, just ask! They wil...
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"I was disappointed to find that so many novice students have taken Ashtanga yoga and have turned it into a circus for their own fam...
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A few notes from our post-practice 1% Theory/Q and A on Sunday... How long should I wait to eat after practice? Your organs get a big ma...